Where do you want to BEA?

  DEFINITION OF HOLIDAY - a  time  when someone does not go to  work  or  school  but is  free  to do what they  want , such as  travel  or  relax . The truth is the holidays can be painful. Even though statistics say that depression rates DO NOT rise during the holidays, it still does not discount the fact that they are prevalent.   We tell ourselves that giving is a way of giving back to ourselves, to perhaps fill our own voids.   Sometimes that works.   We know there is a therapeutic component to giving and that does help with watering our own spiritual garden however sometimes it can a struggle and that is reality.    Some of us might feel this pressure…the need to give, let’s face it…it can be exhausting. Particularly when we are in so much in need ourselves who doesn’t want to be selfish at times?    WHAT ABOUT ME? This spirit of giving that is thrust upon is coupled with st...

  Why You Never Have Enough Time and How to Overcome It Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely. Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more than you are and are still able to be on time for all of their commitments.   These reasons could be why you never have enough time:   You fail to prioritize. What’s the most important activity you must do in order for you to accomplish your objective? If you’re not asking yourself this question regularly, you’re not getting the most bang for your time and effort. It’s easy to stay very busy but fail to accomplish much. ●      Ask yourself, “What is the most important thing I need to accomplish?” ●      Then ask yourself, “What is the best way for me to accomplish...

  Living Courageously! You, me, all of us - we all have courage within. This trait can be simply defined as the ability to overcome adversity. But do you make the most of your courage? Read on to discover how you can use this gift to lead a happier, more fulfilled life.   See Things as They Really Are   Those who are courageous are not afraid to face their demons. They're seldom in a state of denial. They know their good side and their dark side, since each of us has both.   Are you willing to acknowledge your faults? Or do you make excuses for your behavior and blame others or circumstances?   To help see yourself clearly, try sitting quietly in a place you won't be disturbed and write in your journal. Do this every day, or at least once a week.   Write about your feelings during the day and what triggered them. How did you react? Where did these reactions come from - from your compassionate, loving side or from your dark side? ...

  9 Benefits of Knowing Your Life's Purpose Do you know your life’s purpose? Most people don’t. In fact, few people have even considered it. That’s a shame, because knowing your life’s purpose makes life more exciting and satisfying.   Imagine being excited to live each day! Most people dread getting up and spend the week waiting for the weekend.   Determining your life’s purpose is worthy of your time and consideration!   Consider these ideas: It’s easier to plan your day. Most people spend their day trying to figure out what to do. When you don’t have a clear objective and purpose, it’s easy to become lost. What are you attempting to achieve each day? It’s easier to resist distractions. Your life’s purpose is something that’s compelling to you. Distractions are hard to resist when your life feels meaningless, or you feel bored. Your ability to focus is enhanced when you know your purpose. It’s e...

 HOW REGULAR PEOPLE..... FIND THEIR PURPOSE Maybe finding your life purpose is easy if you have special gifts like Picasso or Einstein. On the other hand, if you're way past 21 and still asking yourself what you want to be when you grow up, the process starts to seem less clear. Even if it takes some effort, it's still a question worth answering. Numerous studies suggest that finding work that aligns with your purpose is more motivating and satisfying than any pay increase.   If you're still searching, it’s time to discover your mission!   Use this checklist to help you find and fulfill your purpose.   Finding Your Life Purpose:   1.     Calm your mind. Ease yourself into a creative state of mind. Meditate or take a long walk through the park. Soak in a warm bath or read poetry. Your thoughts become more expansive when you take a step back from daily concerns. 2.     List your passions. Ask yourself what you ...