Where do you want to BEA?

  DEFINITION OF HOLIDAY - a  time  when someone does not go to  work  or  school  but is  free  to do what they  want , such as  travel  or  relax . The truth is the holidays can be painful. Even though statistics say that depression rates DO NOT rise during the holidays, it still does not discount the fact that they are prevalent.   We tell ourselves that giving is a way of giving back to ourselves, to perhaps fill our own voids.   Sometimes that works.   We know there is a therapeutic component to giving and that does help with watering our own spiritual garden however sometimes it can a struggle and that is reality.    Some of us might feel this pressure…the need to give, let’s face it…it can be exhausting. Particularly when we are in so much in need ourselves who doesn’t want to be selfish at times?    WHAT ABOUT ME? This spirit of giving that is thrust upon is coupled with stressors. We contemplate how are we are going to make do with all of the obligations, right?   Who

  Why You Never Have Enough Time and How to Overcome It Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely. Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more than you are and are still able to be on time for all of their commitments.   These reasons could be why you never have enough time:   You fail to prioritize. What’s the most important activity you must do in order for you to accomplish your objective? If you’re not asking yourself this question regularly, you’re not getting the most bang for your time and effort. It’s easy to stay very busy but fail to accomplish much. ●      Ask yourself, “What is the most important thing I need to accomplish?” ●      Then ask yourself, “What is the best way for me to accomplish that?” You waste time. This could be due